We all in our lives feel pain be it physical or emotional.

We never try to go deep to understand the roots of the pain.

This is a short Inspirational Story On How To Control Your Emotions And Pain.

So without any further delay,

Lets get started.

How To Control Your Emotions And Pain:

One day the buddha was seated with his monks in the shade of many beautiful sala trees.

The Truth On How To Control Your Emotions And Pain.The Truth On How To Control Your Emotions And Pain.The Truth On How To Control Your Emotions And Pain.

He picked up a small piece of earth held it between his thumb and forefinger and asked “Brethren, if we compare this piece of Earth with a mountain which is larger.

“Of course the mountain is much larger Lord.”

“It is like that, O brothers for those who have arrived and understanding, thanks to their study and practice of the Dharma, their suffering is almost nothing compared with the suffering of those who are submerged in ignorance.

Ignorance magnifies suffering by millions of times.

“Brethren, Suppose someone is struck by an arrow he will feel pain but if a second arrow strikes him at the very same spot the pain will be much more than just doubled.

And if a third arrow strikes him at that same spot again. The pain will be a thousand times more intense.

“Brethren, Ignorance is the second and the third arrow”

It intensifies the pain!

Thanks to understanding.

A practitioner can prevent the pain in himself and others from being intensified.

When an unpleasant feeling physical or mental arises in him, The wise man does not worry, complain, weep, pound his chest, pull his hair, torture his body and mind or faint.

He calmly observes his feeling and is aware that it is only a feeling.

He knows that he is not the feeling and he is not caught by the feeling.

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Therefore the pain cannot bind him when he has a painful physical feeling.

He knows that there is a painful physical feeling but it is not him.

he does not lose his calmness, doesn’t worry, doesn’t fear and doesn’t complain.

Thus, the feeling remains a painful physical feeling and it is not able to grow and ravage his whole being.


In life,every day you are confronted with pain, be it
emotional or physical

But to stand like a rock in the middle of the sea during a storm not to weep, not to complain but stand there brave and bold that is your true nature.

Nothing will faze you anymore, they are just feelings passing through emotions, passing through but they are not you.

So stay calm that way you will always stay true to yourself.

With that being said that’s it for today!

Hope you have learned How To Control Your Emotions And Pain.

See you again in the next blog post.

Until then



Muni Chandra Is The Founder of LifeOfAlpha. He is a Aspiring Entrepreneur, Digital Marketer and Content Creator. MC's Mission is to Inspire And Change Lives Of Millions of People World Wide. His Main Motto in life is "Never Give Up."

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